Yoga for Health at Champneys Forest Mere
with Sue Woodd
19th - 21st June & 27th-29th Nov 2008
Yoga is so much more than just an exercise class;
Yoga can enhance every aspect of your life and promote general well-being, aiding ailments such as IBS, constipation, insomnia, PMT, sinusitis and asthma. It can relieve stress and tension from the body, greatly reducing the risk of stress-related illnesses. Find out how you can use yoga postures (asanas) and breathing exercises (pranayamas) to revitalize your system.
This programme includes:
3 x Yoga classes/workshops (3 x 1 hr 25 mins).
Rates: from £354.95 for Standard Single.
| Thursday | Friday | Saturday |
|---|---|---|
| Arrival 10 am | 10.30-12.00 am Yoga Workshop |
|
| 3.30-5.00pm Yoga Workshop |
2.00-3.30pm Yoga Workshop |
Depart 4.00 pm |
