Retreat in Beautiful Vålådalen in Sweden.
August 14 - 17th 2008
| Retreat training | Price |
|---|---|
| Special offer price if you sign up before 1st June. | €110 |
| Regular price signing up after June 1st | €220 |
| Accomodation and Meals | Price* |
|---|---|
| Double room (per person per day sharing) | €68 |
| Single room (per person per day) | €85 |
*The price includes accommodation and all meals. Cost excludes travel from the UK which can be easily arranged online via low cost budget airlines.
Team to inspire you;
Jacques Carsten (SA), Yolande
Schmidt (CH),
Tina Hedrén (SWE) & Susan Woodd (UK)
Welcome to four lovely days in a beautiful part of Scandinavia. A time for your body, soul and heart. We are at the famous Vålådalens Fjällstation a very special place that has been appreciated among athletes, nature-lovers and artist since 1930. You'll be meeting participants that share your passion for moving and nature from many countries. After days full of activities, walks in nature we eat, relax and laugh in the restaurant that serves excellent local and traditional dishes. This late summer we're planning to give you inspiration for your Yoga, T’ai Chi, Pilates and the new activity is MLC with Yolande Schmidt. A very experienced team of teachers are waiting to welcome you and share their ideas with you.
Program August 14 - 17
Day 1
07.00 MorningYoga
08.00 Breakfast
09.00 MLC (Méthode de Liberation des Cuirasses)
10.30 Daily walk with packed lunch
15.00 Bodymind - FAB (mix of Qi gong, Pilates and stretch)
16.15 T’ai Chi
17.15 Sauna and free time
19.00 Dinner
Day 2
Like day 1 but deeper into practice and exercises
Day 3
Like day 1 and 2 adding knowledge and varitions
19.00 Dinner & special soiré
Day 4
Like day 1 - 3 with special bye bye ceremony
How do I get there?
Look at the website www.valadalen.se - just to see
some pictures of the place and maps. Looking at maps you'll see that Vålådalen
is close to Norway, actually close to Trondheim. So renting a car is something
we can recommend to see the beautiful fjords and waterfalls in this area. The
area is a big National Park with lots of wild animals and beautiful
surroundings.
Taking the train takes 6,5 hours from Stockholm Central Station, you travel
towards Åre and get off at a station called Undersåker. The Swedish Rail system
is called SJ, the website is www.sj.se
If you fly to Stockholm Arlanda Airport you can catch the train from the
airport. If you have the time it's a beautiful and relaxing way to arrive to
Vålådalen.
From Undersåker there's another 29 km up to the top of Vålådalen, we can arrange
pick ups from the train station. there's also a bus and taxis.
Another easy option is flying domestic from Stockholm, Arlanda Airport (www.sas.se)
to Östersund/Åre Airport. This flight takes about 50 minutes. From this airport
there's a 1.5 hours drive up to the mountain top. You can rent a car at the
airport. You follow the signs towards Trondheim and turn at
Undersåker/Vålådalen.
I'm sure you'll have questions - we're only to happy to help you out, just e-mail
susan.woodd@virgin.net or call me on 07788 584746
