Multi Level Self, Health and Energy Resource Management Programme
“It is our belief that human nature must be used more skilfully in order to balance the ever increasing demand of technology and the speed of modern day living...”
Physical, Emotional & Mental Aspects of Stress & Energy Balance
What is stress and what are the main causes?
How it effects our energy on every level
Physical, emotional
and mental systems of stress and how to target
the right
level
Identifying delegates personal areas of stress and how to combat them
The Mind and Body connection
Re-evaluate the management of your personal energy, (power)
Causes and Triggers
Self Audit of personal triggers
Why people remain stressed, and what circumstances
can instigate
or increase it
Understanding energy vampires
Identify positive and negative stressors
Passing on stress and how to protect against it
Energy Management
In your element: enables you to understand and identify the natural preferences, strengths, challenges and behaviour styles, elicit values, discover how we make choices and process information
How to apply this 5 element theory skilfully: to support, balance, lower stress levels and improve interaction with family, friends and colleagues in the workplace
The body clock: will give you vital information about the natural ebb and flow of your energy systems, address such issues as jet lag and fatigue and how to deal with issues surrounding seasonal and environmental changes
How to maximize and balance your energy through lifestyle, optimum nutrition and exercise specific to individual personality types
A brief introduction to Health and Personality profiles to uncover your strengths and challenges using 'face reading' techniques. This subject will be explored in greater depth on Day 2
Further Techniques
A combination of mind & body exercise techniques will be included on both days. These will be practical exercise techniques that have been used for centuries to energize brain function, balance emotions and encourage relaxation. They will combine aspects of Tai Chi, Pilates, Yoga & Feldenkrais and address such issues as detoxification, stress management and team building.
Course Outline: Day 2
Energy Management
Revisit Stress & Energy Management techniques explored on Day 1, providing an opportunity for delegates to discuss their own experiences when using these techniques and addressing any queries/issues that may have arisen
Personality and health profiles: will assist you in uncovering more about the human personality, health and inherited and constitutional strengths and challenges using a combination 'face and body reading' techniques. This will help you to understand yourself and others on a deeper level and avoid misunderstandings and destructive conflicts
Use these profiles for team building: matching the right person to a particular task and thereby maximizing on talents within the team
How to work, support and mediate with different personality types
The work/life balance
De-stress the environment in which you work
The use of Essential Oils in self and energy management
Further Techniques
Additional mind & body exercise techniques will be included on this day. We will also examine posture, devise personal action plans for both well-being and fitness and examine the issue of neuro associations to assist you in achieving your goals.
NB
Before we can understand and manage others
positively, we must first have a confident & flexible understanding
of our own self-management. Therefore, due to the volume of
revolutionary material to be covered during the course and to gain a
full understanding of this material, we recommend that delegates attend
both days.
By attending both days, delegates will be fully
equipped to manage themselves and those around them, thereby increasing
their business efficiency & confidence.
