Eastern Wellbeing Break at Champneys Forest Mere
with Sue Woodd

Learn how to restore, revitalise and nurture your life force for better health and longevity with eastern approaches to healing. You can regain your natural balance, keep stress at bay, and liberate your energy on every level through the use of these techniques.
This deeply profound programme will give you a wealth of material to help you transform yourself physically, mentally, emotionally and spiritually by integrating the wisdom of the ancients into modern daily life. A fusion of the great eastern healing traditions, it can bring exceptional benefits to general health and vitality.

This break includes:

Mindfulness and Meditation Workshop - In this introduction to eastern philosophy, learn how to maximise your energy in everything you do, to cleanse, focus, direct, concentrate and expand the mind (1 hr 55 mins).

Movement Workshop - Learn how to move energy around the body with Tai Chi and Qigong, to support health and increase mobility (1 hr 55 mins).

Massage and Movement Workshop - Learn how to practice self-help techniques that have been proven to induce relaxation, increase mobility and stimulate energy flow (1 hr 55 mins).

Schedule:

Monday	Tuesday	Wednesday
Arrive 10 am	10.30 - 12.30 pm Movement Workshop
2.00 - 4.00 pm Mindfulness and Meditation	2.00 - 4.00 pm Massage and Movement Workshop	Depart 4.00 pm

Eastern Wellbeing Break Dates 2008:

11 - 13 February	10 - 12 March	7 - 9 April
12 - 14 May	9 - 11 June	7 - 9 July
11 - 13 August	8 - 10 September	6 - 8 October
10 - 12 November	8 - 10 December

Rates:

	Single	Twin
Standard	£399.95	£349.95

To book contact Champneys Central Reservations on 08703 300 300 or visit www.champneys.com

© Susan Woodd 2008